[1\5] Короткая зарядка для здоровья вашей спины - День 1

TG - t.me/MrjExeDirKhlMTAy IG - instagram.com/vrednii_kotik/?hl=ru A short, simple workout with a focus on a healthy back. It includes working on and improving spinal mobility, loosening the thoracic spine, stabilizing the core muscles, relieving lower back pain, and reducing hyperlordosis. Suitable for every day, it doesn't have to be done in the morning; it can be done at any time. This workout includes exercises from corrective fitness and is aimed at improving your posture and well-being.