El lado OSCURO de “ESTAR BIEN” a base de MEDICACIÓN - Mercedes Milá Ep.#4

Subscribe and turn on notifications so you don't miss an episode! Want my team to help you personally? Schedule a free call here: https://edgarbarrionuevo.com/contacto ABOUT THIS PODCAST Mujer Vital is the podcast where we talk candidly about menopause, hormones, and everything your gynecologist doesn't tell you. Each episode features real women who share their experiences. I'm Edgar, and together with my team of 5 professionals (gynecologist, nutritionist, psychologist, trainer, and coach), we've helped more than 500 women experience menopause to the fullest. In this episode of 'Mujer Vital,' I have the honor of speaking with Mercedes Milá, a renowned journalist and communicator. Mercedes shares her journey, from her research and programs to her personal experiences with fasting, nutrition, and emotional health. Discover how she has integrated these habits into her life and how she has used them to improve her overall well-being. We also discussed the importance of women's role in society and the challenges they face today. Don't miss this inspiring conversation! 00:00 Introduction and Welcome 01:18 The Impact of Fasting on Mercedes' Life 03:45 Experiences with Nutrition and Health 07:32 Challenges and Benefits of Prolonged Fasting 11:45 The Importance of Physical Exercise 15:28 Emotional Health and Depression 20:00 Reflections on the Role of Women in Society 25:14 Mercedes' Tips for a Healthy Life 28:47 Conclusion and Farewell Subscribe and turn on notifications so you don't miss any episodes. For more information and to stay up-to-date with our news, visit our website: https://edgarbarrionuevo.com/ #MujerVitalPodcast #Women'sHealth #MercedesMilá #Fasting #Nutrition #EmotionalHealth #Wellbeing #Podcast #InspirationalInterviews #QualityOfLife #EdgarBarrionuevo