Sport féminin #1 : Cycle & activité physique : Que faut-il faire? (Règles/Syndrome prémenstruel/etc)

✅ SUBSCRIBE to the channel: https://urlz.fr/8IVB This video discusses the menstrual cycle and how it plays a role in planning your workout. Premenstrual syndrome, periods, and ovulation are all hormonal changes that need to be taken into account when exercising regularly. Planning your exercise around your cycle can help you better manage the phases of fitness and fatigue generated by hormonal fluctuations. Also, be careful that physical activity doesn't cause changes to your cycle, as these indicate an energy deficit that can lead to overtraining syndrome. Thanks to Emilie, Gynecologist, for her contribution to Prépa&Performance! 🙏🏼 🔔 Don't forget to activate the bell to receive notifications of upcoming videos! 🎁 If you want to financially support the channel with €1 or more per month, you can do so here on Tipeee https://fr.tipeee.com/prepaetperformance 🎁 If you want to financially support the channel without spending a cent, you can do so here on Utip https://www.utip.io/prepaetperformance 👥 Join the discussion group https://urlz.fr/cvfO --=== FIND US ON INSTAGRAM ===-- https://urlz.fr/8IVM --=== FIND US ON FACEBOOK ===-- https://urlz.fr/8IVK ► Professional contact: [email protected] CONTENTS: 00:00 - Introduction 00:44 - The cycle 01:17 - Phase Follicular 01:48 - Ovulation 01:57 - Luteal Phase 02:18 - Period 02:41 - Cycle & Physical Activity 04:10 - Premenstrual Syndrome 05:13 - Advice 06:04 - Cycle Disruption 07:31 - Conclusion 07:58 - Credits 08:07 - Bloopers