Practicing Self Compassion as a Digital Nomad

In this episode I sit down with Jason Nelson, author of A Balm for Your Soul: The 6 Seeds of Happiness, at one of my favorite cafes here in Da Nang, to talk about finding happiness as a digital nomad and why being kind to yourself is the foundation everything else is built on. We talk about: finding happiness as a digital nomad the six seeds of happiness from Jason Nelson's book self compassion as a digital nomad how to quiet your inner critic leaving a successful 20 year corporate career in London for a happier life setting boundaries as a recovering people pleaser why real friendships matter more than surface connections as a nomad what changed after five years as a digital nomad Jason Nelson is a digital nomad and author of A Balm for Your Soul: The 6 Seeds of Happiness. After 20 years building a career in retail marketing and e-commerce in London, Jason left his corporate life to become a location independent consultant, and now shares practical steps for building long term happiness through self care, self mastery, kindness, boundaries, relationships and connection. Find Jason on Instagram, TikTok and YouTube: @iamjasonnelson Website and book at: https://www.abalmforyoursoul.co.uk/ Hi, I'm Ebba. The host of Being a Lot podcast. I'm a mental health survivor who decided to leave everything behind to start the digital nomad life. I started this podcast to open up the conversation about how to become a digital nomad and how to navigate nomad life when you are or have been struggling with your mental health. Follow on Instagram: @being.ebba & beingalot.podcast