Leben ohne Smartphone: Ich mache den Selbstversuch | reporter

Life without a smartphone and social media? Lisa tried a three-day digital detox – a tough challenge. She feels she uses her smartphone far too often in everyday life and can hardly disconnect. A researcher explains to her when smartphone use becomes dangerous, and she meets Felix, who has never owned a smartphone. 💘📱 Smartphone Addiction Smartphone addiction, like social media addiction, is not yet an official diagnosis. However, Dr. Julia Brailovskaia from the Research and Treatment Center for Mental Health at Ruhr University Bochum is researching this topic. She focuses on the negative effects of smartphone use, such as dissatisfaction and depression. ☝🏼 Tips for Smartphone Overload 1. Regularly check your screen time. 2. Delete apps that aren't good for you. 3. Don't use your smartphone right before bed or during the night. This can lead to sleep disturbances. You can also set a time limit for certain periods. 👩‍🔬 Research shows that even just one less hour of smartphone use per day can lead to greater long-term satisfaction. 📖 Studies “Social Media Use and Its Connection to Mental Health: A Systematic Review”, Karim F, Oyewande AA, Abdalla LF, et al., Cureus, 2020 Brailovskaia, J., Delveaux, J., John, J., Wicker, V., Noveski, A., Kim, S., Schillack, H., & Margraf, J. (2022). Finding the “Sweet Spot” of Smartphone Use: Reduction or Abstinence to Increase Well-Being and Healthy Lifestyle?! An Experimental Intervention Study. Journal of Experimental Psychology Brailovskaia, J., Frahsek, M., & Margraf, J. (2022). Work overload and addictive social media use: A relationship with depression symptoms and life satisfaction. Journal of Technology in Behavioral Science. Brailovskaia, J., & Margraf, J. (2022a). Addictive Social Media Use during Covid-19 outbreak: Validation of the Bergen Social Media Addiction Scale (BSMAS) and investigation of protective factors in nine countries. Current Psychology. Brailovskaia, J., & Margraf, J. (2022b). Relationship between sense of control, psychological burden, sources of information and adherence to anti-Covid-19 rules. Journal of Affective Disorders Reports. The radio format reporter has ended since December 31, 2023. We have therefore deactivated the comment function for further comments. If you have any feedback or suggestions, please feel free to contact us via our contact form: https://www.funk.net/kontakt 🎶 Music: JIKJIN - Treasure Bilderbuch - Ab und Auf Bilderbuch - Nahuel Nuapi Bilderbuch - Daydrinking Twentyone Pilots - Lane Boy Twentyone Pilots - The Outside Twentyone Pilots - Heathens Kaffkiez - Matilda 🎞 Team: Lisa Altmeier, Maik Arnold, Lukas Hellbrügge, Christian Hennicke, Miriam von Przewoski, Lea Brockmann, Julia von Cube Our film is part of funk's focus on Germany 1.0: We want to explore the state of digitalization in Germany. We and other funk formats have researched topics such as media, crime, and gaming. Here's the link to the Germany 1.0 playlist: 👇    • Playlist   👉 You can also find us here: Twitter:   / reporter   Facebook:   / reporter.offiziell   Instagram:   / reporter.offiziell   Snapchat:   / 1866115212861440   👉 #reporter is part of #funk: YouTube:    / funkofficial   Instagram:   / funk   TikTok:   / funk   Website: https://www.funk.net/ Experience real stories with us. Up close. Critical. Unfiltered. 💙 A new topic every week 🎥 I'm Lisa Altmeier, and I first studied media psychology in Cologne and then attended the German School of Journalism in Munich. After starting my own channel, Crowdspondent, I joined PULS Reportage and then reporter. Write to me if you have ideas or want to draw attention to a problem:   / lisa_altmeier   You can also find me on Twitter: weltanschauer reporter is produced by the Current Affairs department of WDR for funk. funk is a joint offering of the Association of Public Broadcasting Corporations in the Federal Republic of Germany (ARD) and the Second German Television (ZDF). Imprint