are you *actually* addicted to social media?

Most people who feel addicted to social media aren't... by clinical standards. In this video, I break down what social media addiction is, how it's measured, and why the addiction label itself might be making things worse for us 🔎 Social Media Addiction Scales + SM Mindsets (let us know your score!) https://alnalysis.carrd.co 📚 RESEARCH CITED: https://docs.google.com/document/d/e/... My other social media videos SM mindsets :    • my life changed BEFORE I quit Instagram (&...   Short form & brainrot :    • what short form video does to your brain (...   Quit IG NOT life changing :    • quitting social media did NOT change my li...   TIMESTAMPS 00:00 intro 01:18 what iss it?? 04:14 measuring social media addiction 08:05 BSMAS score associations 10:16 dissecting the addiction model 13:00 social media mindsets: agency 16:22 takeaways #socialmediaaddiction #phoneaddiction #digitalwellness #quitsocialmedia #habitsvsaddiction #MentalHealth #ScienceCommunication #digitaldetox #dopamine #socialmediamindset #videopaper #videoessay #ScienceYouTube #Alnalysis