18 Exercises Tai Chi Chi Kung Meditation basic instruction with Sifu Paul Nathan

The 18 Exercises Tai Chi Chi Kung video is performed by Sifu Paul Nathan. The moving meditation places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is a joy to do and deeply relaxing. It is designed to improve the general health and wellbeing of the practitioner. The 18 Movements 1. Starting Position 2. Opening the Chest 3. Rainbow Dance 4. Separate the Clouds 5. Rolling the Arms 6. Rowing the Boat 7. Turn to look at the Moon 8. Lift the Ball infront of the Shoulder 9. Pushing the Palms 10. Cloud Hands 11. Scoop the Sea, looking at the Sky 12. Pushing the Waves 13. Flying Dove 14. Punching in Horse Stance 15. Flying Wild Goose 16. Turning the Wheel 17. Marching Bouncing Ball 18. Cooling Down Email: [email protected] Facebook groups page: Tai Chi Heaven and Earth www.taichiheavenandearth.co.uk