Avoid Hip Dislocation🚨 3 DANGEROUS Moves After Hip Replacement

Avoid Hip Dislocation🚨 3 DANGEROUS Moves After Hip Replacement If you've had a total hip replacement, certain movements can put your new hip at risk of dislocation. In this video, I’ll walk you through the three most dangerous movements you should NEVER do after surgery and what to do instead for a safe recovery. 💡 Need expert physiotherapy guidance? Book a virtual consultation with The London Physio today: 👉 https://www.thelondonphysio.co.uk/ 👉 What you’ll learn in this video: 1. Simple Hip Anatomy 2. Brief Overview of Total Hip Replacement Surgery 3. The top 3 risky movements that can cause harm to your new hip & how to you may mistakenly do them in everyday tasks 4. The movements to do instead 📌 TIMESTAMPS: 00:00 - Pre intro & Disclaimer 00:25 - Introduction 01:17 - Learning Outcomes 02:40 - Hip Anatomy, structures & movements 04:50 - Total Hip Replacement Surgery Overview 06:28 - Risk of Hip dislocation + real examples 08:29 - Dangerous Move to avoid #1 & what to do instead 11:20 - Dangerous Move to avoid #2 & what to do instead 12:54 - Dangerous Move to avoid #3 & what to do instead 14:40 - Recap & Other very useful tips 16:20 - Useful info for those who have not had their surgery yet ✅ Who is this video for? Anyone recovering from a total hip replacement Those worried about hip dislocation risks People looking for safe rehab exercises after surgery 🔔 Subscribe for more physiotherapy tips! 👉    / thelondonphysio   💬 Got questions? Drop them in the comments—I reply to every one! Subscribe for more videos    / thelondonphysio   Book a Virtual physio appointment https://www.thelondonphysio.co.uk EMAIL US HERE IF YOU DO CAN'T FIND AN APPOINTMENT THAT SUITS [email protected]