These "Boring" Treatments Can Actually Prevent a Hip Replacement
Hip Arthritis Recovery Program: https://epmpt.mykajabi.com/hip-arthri... In this video, Dr. David shares 7 surprisingly boring but highly effective treatments that can actually prevent hip replacement surgery. While cutting-edge procedures like hyaluronic acid injections, PRP, stem cell therapy, and robotic-assisted surgeries are heavily marketed as revolutionary, they don’t address the root causes of hip arthritis—leaving many patients stuck in pain. Discover why simple, unexciting solutions like using a walker, activating your glutes, massaging thigh muscles, and more can significantly reduce joint pressures, improve mobility, and eliminate pain without surgery. Dr. David explains why these treatments might not be flashy but are critical to truly fixing muscle imbalances and preventing hip replacements. 00:00 - These "Boring" Treatments Can Actually Prevent Hip Replacement Surgery 00:04 - Common hip arthritis treatments 01:30 - Using a walker or crutches 03:26 - Glute activation 04:55 - Massaging your thigh muscles 06:34 - Lower abs strengthening 09:01 - Toe curls 10:24 - Practice walking 11:55 - Hip Arthritis Recovery Program 12:46 - Mini squats #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com / epmanualpt / elpasomanualpt / elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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