Workout Splits Explained: PPL, Upper/Lower & Bro Split

Welcome back to The Boys Who Get It Podcast with hosts MP, Dwayne (DJ), and Christian (CJ). This week, the boys break down one of the most common questions beginners ask when starting the gym: what workout split should you follow*?* They explain the most popular training splits, discuss the pros and cons of each, and share the mistakes they made when they first started lifting so you don't have to. Along the way, the conversation also takes a detour into gym fashion, embarrassing workout outfits, sneaker culture, and why looking good can sometimes help you feel more confident in the gym. QUESTIONS ANSWERED WHAT IS A WORKOUT SPLIT? MP, Dwayne, and Christian explain exactly what a workout split is and why having a structured training plan is better than walking into the gym without a clear direction. They discuss how your split should reflect your schedule, goals, recovery, and training experience rather than copying someone else's routine. WHICH WORKOUT SPLIT IS BEST FOR BEGINNERS? The guys compare some of the most popular workout splits, including full body routines, upper/lower splits, Push Pull Legs (PPL), and the traditional bro split. They explain why beginners don't need complicated programs and why consistency matters far more than finding the "perfect" split. IS THE BRO SPLIT STILL WORTH DOING? The boys discuss why so many people start with the classic bro split and whether training one muscle group per day is actually the most effective approach. They explain why training frequency, recovery, and available time often make other splits a better option for most lifters. WHO THIS EPISODE IS FOR This episode is perfect for: Beginners trying to choose their first workout split Anyone confused by Push Pull Legs, Upper/Lower, or Bro Splits People returning to the gym after time away Busy professionals trying to fit workouts around their schedule Gym-goers wondering how often they should train each muscle group EPISODE CHAPTERS 00:00 – Intro 01:00 – Our Most Embarrassing Gym Fits 05:40 – What Is a Workout Split? 06:40 – Choosing a Split Based on Your Schedule 08:00 – Why Your Goals Matter 10:00 – The Guys’ Favorite Splits 12:20 – What Is a Bro Split? 16:30 – Which Workout Split Is Best for Beginners? 17:30 – Beginner Mistakes We've Learned From 19:00 – General Advice for Building a Split 25:00 – The Myth of High Volume 29:00 – Final Thoughts and Outro #gympodcast #workoutsplit #fitnesspodcast #gym #beginnerfitness