ELONGACION, FLEXIBILIDAD O MOVILIDAD

Today we'll explore the concepts of stretching, flexibility, and mobility. What are their differences and when do we work on each of these concepts? Follow us on social media: SUBSCRIBE TO OUR CHANNEL:    / pablopizzurno   OUR FACEBOOK:   / pizzurnofitnesstrainer   VISIT OUR WEBSITE: http://www.pablopizzurno.com.ar/ Pablo Pizzurno | High Fitness Trainer Pablo Pizzurno