The 10-Minute Routine to Stop Bloating and Gas Instantly

Feeling uncomfortable, bloated or trapped gas? This gentle yoga routine helps relax the abdomen, stimulate digestion, and release gas naturally. Beginner-friendly, safe, and easy to practice at home. Bloating and trapped gas can cause pressure, pain, and discomfort, especially after meals or during stressful days. This session demonstrates yoga poses to alleviate common symptoms of IBS, such as stomach pain and bloating. We focus on natural relief for gut health, offering effective yoga for gas and bloating. The routine includes various stretches and postures, like cat-cow and knee-to-chest, designed to promote better digestion and soothe abdominal pain.🧘 In this practice, we focus on: • massaging the belly through gentle twists • relaxing abdominal and hip muscles • improving circulation around the gut • calming the nervous system, which affects digestion Move slowly and breathe deeply. You can practice this routine after meals or anytime bloating appears. Helpful tips: eat slowly, avoid large late meals, walk gently after eating, and stay hydrated. 00:00 - Common Causes of Bloating & Trapped Gas (IBS, Diet, Indigestion) 01:16 - Malasana (Garland Pose) for Releasing Trapped Gas 02:08 - Malasana Variation: Active Hip Lifts 03:02 - Cat-Cow Pose (Marjaryasana-Bitilasana) for Digestion 04:20 - Extended Puppy Pose (Uttana Shishosana) for Bloating 05:01 - Thread the Needle Pose: Spinal Twist for Gut Health 05:58 - Pavanmuktasana (Wind-Relieving Pose) - Right Side 06:24 - Pavanmuktasana (Wind-Relieving Pose) - Left Side 06:58 - Full Pavanmuktasana: Double Knee to Chest 07:37 - Happy Baby Pose (Ananda Balasana) for Instant Gas Relief 08:21 - Reclined Bound Angle Pose (Supta Baddha Konasana) with Support 10:00 - Final Relaxation & Tips for Continued Relief Important: This routine supports comfort and digestion but does not replace medical care. If bloating is severe, persistent, or accompanied by pain or weight loss, consult a healthcare professional. Subscribe for more digestion-friendly yoga, stress relief, and gentle wellness routines. 🔗 Related Videos: 👉 Yoga for Constipation Relief:    • Fix Constipation Naturally | Simple At-Hom...   👉 Stomach Cleanse Yoga:    • Clean Your Stomach Every Morning | Powerfu...   More informative videos👇 🌈Yoga for Prostate Problems | Men Over 50s | Best Prostate Exercise at Home    • 8 Minute Prostate Fix | Yoga Poses That Ac...   🌈Yoga for Bladder Problems | Overactive Bladder Exercises | Yoga for Urinary Bladder Problems    • Cure Urinary Bladder Problems | Overactive...   🙏🏻 Welcome! I’m Amit Namdev, a Certified Yoga Teacher (Diploma in Yoga & Naturopathy, Govt. of India) and an E‑RYT 500 instructor. Here, you’ll find step-by-step yoga videos — ranging from short 5-minute routines to full 45-minute practices — designed to help you stretch, release stress, build strength, improve digestion and prostate health, last but not least, Yoga for Men to live more strongly & mindfully. ✨ Subscribe for new free yoga videos every week:    / @yogawithamit   ⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Amit Namdev is a certified Yoga Instructor with 20+ years of experience, but cannot diagnose your condition or replace professional care. Always consult your healthcare professional before starting any new exercise routine, and stop immediately if you feel pain or discomfort. Thank you for practising responsibly! 🙏 __________________________________ #BloatingRelief #GasRelief #YogaForDigestion #GutHealth #GentleYoga #fart #farting