35 Minute Mobility Yoga Flow for Women 40+
Join us for a 35 minute mobility yoga flow. Work on your mobility and flexibility in a short amount of time so you can age strong and move freely as you do age. Perfect for women 40+ focused on longevity, that also still love a good challenge. There will be optional opportunities to play with handstand. You'll need a strap, blocks are optional if you like to have them in your practice. #yogaforwomenover40 #mobilitytraining #yogaskills #yogaflow #agestrong
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