Alex Leonidas Reveals His IDEAL Diet Plan (The Results Will SHOCK You!)

​‪@AlexLeonidas‬ explains the real reason why he switched to a plant based diet, why he no longer consumes meat and the overall results from his approach to nutrition! Enjoy the FULL Segment! Alex Leonidas aka AlphaDestiny is a natural bodybuilder, strength athlete, coach and YouTuber! Video segment from episode 136 of the Longevity Muscle Podcast with Alex Leonidas - AlphaDestiny Thanks for tuning in. Join to watch the full ad-free version:    / @longevitymuscle   --- 💪 Unlock More from Longevity Muscle: ► LONGEVITY MUSCLE STORE The Longevity Muscle Store is officially LIVE 👉 Click here to see what we have in store for you: https://longevitymuscle.store ► LONGEVITY MUSCLE YOUTUBE MEMBERSHIP Join our members only channel for early access to brand new full-length, ad-free episodes →    / @longevitymuscle   ► LONGEVITY MUSCLE MAGAZINE Subscribe to Longevity Muscle Magazine for exclusive written articles with top natural bodybuilders in the world covering topics on training, nutrition, mindset & more: https://substack.com/@longevitymuscle -- ► SOCIAL MEDIA Alex on IG:   / alexleonidasofficial   Alex on YT: ‪@AlexLeonidas‬ Kenny on IG:   / kennyratatsidis   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Longevity Muscle Magazine on IG:   / longevitymusclemagazine   Subscribe To Longevity Muscle Magazine: https://substack.com/@longevitymuscle Chapters: 00:00 Is Alex Leonidas getting ready for a contest? 00:28 The REAL reason Alex got shredded 01:05 Introducing the plant based diet 01:22 Alex’s experience with a plant based diet during a fat loss phase 02:16 Making gains on a “low protein diet” 05:07 Do you really need more than 1g of protein? 05:45 I’ve made the best gains doing THIS 06:15 The Real Reason Alex dislikes being shredded 07:21 Why you need two wardrobes 07:41 The results of single digit body fat (when you’re a hybrid athlete) 09:00 Alex claims his strength was worse following THIS diet 09:50 Essential amino acids, fat consumption, protein powder 11:20 How’s Alex’s digestion on a plant based diet? 12:45 Following the best nutritional experts (THE RESULTS) 13:47 Does Alex miss eating meat? (The real reason he stopped) 16:24 Alex’s blood pressure improved drastically 17:33 Alex’s cholesterol when he was consuming an animal based diet 20:13 Why Alex cut sodium out of his diet completely 21:23 Alex’s favourite snack as a kid (beware of this!) 22:18 Alex’s current meal plan (a sample!) 24:59 Fruit consumption (the most important kind, but when?) 26:31 Chef Leonidas 26:53 Post workout nutrition (How Alex does it most of the time) Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE! #plantbaseddiet #vegan #naturalbodybuilding #naturalbodybuilder #bodybuilding #podcast #longevity #YouTube #longevitymuscle