GLUTE Training Q & A with Bret Contreras - EVIDENCE-BASED booty building
Hi guys In this video, we travelled all the way to San Diego to train with world renowned Glute Training expert Bret "The Glute Guy" Contreras. This is part I of II and includes a Q & A with Bret on all things glutes. In this video Bret discusses: 1) Top tips to growing your glutes 2) What is the optimal frequency for training glutes? 3) How to hit your glutes if you are quad/hamstring dominant? 4) Biggest glute training mistakes? I hope you like this video and learn something new! If you are new to my channel please hit SUBSCRIBE! Part 2 of my training with Bret Contreras will be coming soon. Let me know your thoughts below on this video! Lauren xoxo www.laurensimpsonfitness.com
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