GLUTES & HAMSTRINGS WORKOUT + WBFF PREP CHAT! HATTIE BOYDLE & LAUREN SIMPSON

Hey hey! Today's video is a very raw training session myself & Hattie Boydle did recently. We will take your through a killer glutes & hamstrings workout & talk you through our top cues on the exercises. We also sit down & chat about where we are at with our WBFF Worlds comp prep! Full reps & sets of the workout are written in the video! I hope you like this one! xxxx