Breathe. Move. Flow.

A simple yoga flow sequence for learning and teaching. 🫶🧘‍♀️ This short practice is a great example for yoga teachers, students, and beginners who want to improve transitions, movement, and body awareness. Use it for inspiration, practice, or teaching. New yoga flows and tutorials every week. #yoga #yogateacher #yogatraining #yogaflow #yogapractice #yogastudent #yogatutorial #mobility #stretching #shorts