Constipation वर रामबाण उपाय! | Ultimate hack for Constipation! | Amita Gadre | Marathi Podcast

Struggling to Poop? Help is Here! How can you identify if you’re constipated? What causes constipation in the first place? Is relying on tea or coffee to induce a morning poop a good idea? What foods work best for constipation relief? Do you really need a probiotic to fix it? In this episode of Tumcha Amcha Same Asta, we dive deep into one of the most common yet misunderstood health issues—constipation! Nutritionist Amita Gadre unpacks the causes, symptoms, and the science behind sluggish digestion. Plus, discover practical tips on diet, hydration, and lifestyle changes to get your gut moving and keep it healthy. If you’re looking for simple, effective solutions to a tricky problem, this episode is for you—don’t miss it! You can reach us via Email: [email protected] Website: www.amitagadre.com Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: / amitagadre Facebook: / amitanutrition Credits Video editing: Amey Ratnaparkhi #marathipodcast #amitagadre #constipation #poop #stool #bowel #acidity #diet #nutrition #bustmyths Chapters | Ultimate hack for Constipation! 00:00 - Introduction 02:28 - Identifying constipation 04:54 - Constipation: Causes 07:52 - Conditions associated with constipation 10:17 - Tea/Coffee to induce bowel movements 11:53 - Relation between Constipation & Acidity 14:18 - Constipation & mood change 15:34 - Foods to relieve constipation 19:00 - Dahi to relieve constipation? 19:54 - Bowel movement: Timing & frequency 22:55 - Supplements for constipation 25:25 - Relation between constipation and lifestyle changes