[EP7] 나도 한다 트레일러닝 – 대한민국 1등 선수가 알려주는 내리막 공략법!
2020 Trail Running Online Class [I Can Do It Too! Trail Running] Korea's #1 trail runner, Ji-Seop Kim, and outdoor creator Se-Jin Oh! They've joined forces for this online trail running course! This 10-part series will feature the real-life stories of trail runners, from basic training to practical riding techniques. In this episode, "EP7. Downhill Strategy from Korea's #1 Athlete!", we'll share Ji-Seop Kim's tips for efficiently running downhill without tiring out while maintaining a steady pace. Thank you for your interest and support! ※ This program is part of the Korea Alpine Federation's Women's Sports Activity Support Project, and COVID-19 prevention guidelines were followed during filming. Host: Korea Sports Council Organizer: Korea Alpine Federation Financial Support: Ministry of Culture, Sports and Tourism, Korea Sports Promotion Foundation Sponsor: The North Face This program is supported by the Ministry of Culture, Sports and Tourism and the Korea Sports Promotion Foundation.
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[EP8] 나도 한다 트레일러닝 – 초보자가 할 수 있는 효율적인 오르막 공략법!
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[생로몸빵] 다이어트와 근력 향상에 최고인 등산! 호흡 조절부터 스틱 이용법까지 산악인 엄홍길이 직접 알려주는 올바른 등산법 I KBS 181010 방송
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거리 100K, 고도 5,800m를 24시간 동안 달리고 나서 깨달은 것들 [장수 트레일 레이스]
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[건강 알고리즐]스트레칭 말고 스킵하세요…러닝의 비법
