These 4 Exercises Injured Me...BADLY!!! Should you Avoid Them? | Gabriel Sey
These Common 4 Exercises Injured Me when I first started lifting, 3 of them for the same reason.. Internal Rotation. Possibly the worst position for your shoulder to be in when lifting heavy... The Question is are you making the same mistakes? ---------------------------------------------------------------------------------------------------------------- ● TRUEBEAST ATHLETICS ►Use Code 'Launch10' http://www.TrueBeastAthletics.com ● £10 FREE UBER RIDE ► Use Code ‘GABRIELSEY’ ● BULKPOWDERS ► Use Code ‘GABRIEL25’ for 25% OFF http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: / gabriel_sey ● FACEBOOK: / gabrielseyfitness ● TWITTER: / gabriel_sey_
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