Como melhorar o sono na rotina corrida: dicas para DORMIR BEM | De Bem Com Você (28/04/25)

In this episode of "Feeling Good About Yourself," we explore how to improve sleep quality even amidst a busy routine. Featuring Dr. Juliano Sales (otolaryngologist), sleep psychologist Alice Motta, and businesswoman and influencer Márcia Machado, the program addresses the main factors that harm sleep, such as stress, anxiety, excessive screen time, and the rush of daily life. You'll discover practical tips for sleeping better, understand the risks of sleep deprivation for physical and mental health, and learn how small adjustments to your routine can make all the difference in your energy levels and well-being. Essential content for anyone seeking to improve their sleep, wake up with more energy, and live a higher quality of life. Follow us on all our social media! • Instagram -   / tvhorizonteoficial   • Facebook -   / tvhorizonteoficial   Watch TV Horizonte LIVE through the Rede Catedral app: • Google Play: https://bit.ly/redecatedral-android • App Store: https://bit.ly/redecatedral-ios