RESTORATIVE SEQUENCE- ADHO MUKH SVASANA HEAD RESTED

In this video, I have attempted Adho Mukh Svasana. This asana has been performed with blocks and chair . Choose to do as it suits you. This asana gives a good stretch to the spine, help in relaxing the nervous system. Head rested version helps to reduce the pressure on the neck as the forehead skin is rested on the blanket releasing the tension held in cervical spine. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Naina Agarwal ( ⁨@Iamtheyogagirl⁩ ) from any liability. #yoga #iyengaryoga #yogaasana #yogapostures #yoga #youtuber #viralvideo #viralshorts #viral_video #viralshort #trending #trendingvideo #trendingnow #trendingvideos #sports #motivational #inspiration #yogainspiration #yogaislife #trends #trendingshort #practice #positivevibes #post #posture #posturecorrection #tutorial #transition #inspiration #motivation #mobility #motivationalvideo #video #tutorial #trendingvideo #yogapostures #yogaasana #yogamusic #yogapractice #yogagirl #yogaforbeginners #vinyasa #vinyasayoga #vinyasayogaflow #vinyasaflow #yt #ytviral #ytviralshorts #ytviralvideo #ytviraltrending #trendingvideoandshorts #yogapostures #beginners #beginner #beginneryoutuber #beginnersyoga