Adho mukh svasana with variations using IYENGAR YOGA PROPS

In this video , I have demonstrated how one can perform adho mukh svasana with and without props. Even if you can attempt without any prop , to develop understanding you can incorporate various props and attempt the same asana in varied ways like incorporating the use of blocks, belt, chair. Adho mukh svasana helps in correcting posture by gently pulling the shoulders back and helping in lengthening the spine. It also helps to calm down the nervous system. It also helps in strengthening the arms and wrists. #yoga #iyengaryoga #yogaasana #yogapostures #yoga #youtuber #viralvideo #viralshorts #viral_video #viralshort #trending #trendingvideo #trendingnow #trendingvideos #sports #motivational #inspiration #yogainspiration #yogaislife #trends #trendingshort #practice #positivevibes #post #posture #posturecorrection #tutorial #transition #inspiration #motivation #mobility #motivationalvideo #video #tutorial #trendingvideo #yogapostures #yogaasana #yogamusic #yogapractice #yogagirl #yogaforbeginners #vinyasa #vinyasayoga #vinyasayogaflow #vinyasaflow #yt #ytviral #ytviralshorts #ytviralvideo #ytviraltrending #trendingvideoandshorts #yogapostures #beginners #beginner #beginneryoutuber #beginnersyoga DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Naina Agarwal ( ⁨@Iamtheyogagirl⁩ ) from any liability.