Тактика чемпионки. Сардана Трофимова про победы на марафонах и отказ от защиты титула.

Sardana Trofimova, the undefeated marathon champion, five-time Russian Champion, and International Master of Sports, talks about anticipating her first race, preparing for championship races, and the benefits of routine. Why run outdoors in winter? How does Maria Lasitskene inspire runners? What should you think about when running a marathon? How do professionals manage their time? What can you skip along the route—a food station or a refreshment station? What distances and races does the five-time Russian Champion dream of? We take note of Sardana Trofimova's experience. Guest: ● Sardana Trofimova -   / sardanatrofimova   Links: ● Sardana Trofimova TikTok -   / sardanatrofimova   ● Tatyana Yurievna Zhirkova, coach of S. Trofimova -   / zhirkovat100   ● #RUNFAQPodcast with Iskander Yadgarov and M.I. Monastyrsky —    • Как пробежать полумарафон?   ● #RUNFAQ Parkrun Podcast —    • ЗАБЕГ СВОИМИ РУКАМИ. Инструкция как органи...   ● "Running is Harmful" with Sardana Trofimova —    • 🎙️#34 Сардана Трофимова: бег в мороз, про ...   Follow us on social media: ● Igor Lisnik —   / leesnick   ● Face2Face Production Studio —   / f2fstudio_moscow   ● RUN FAQ —   / runfaq   ● RUNFAQ TikTok Podcast —   / runfaqpodcast   ● "Run to Run" Channel — https://t.me/runtoruntorun ● Igor Lisnik TikTok —   / ileesnick   Questions and collaboration — [email protected]