1000 KROKÓW W DOMU do największych hitów 🎵, bez przysiadów i skoków | Messy, Lady Gaga, Selena Gomez

Not moving enough during the day? Sitting at work, studying or home responsibilities keeping you stuck in place? 🔄 This workout will boost your step count and… close your Apple Watch rings! 😜 👉 To the rhythm of the biggest hits we’ll do 1000 steps with no squats, no jumps and no unnecessary stress on your joints. 👉 This workout is perfect for beginners – safe also for people with overweight and after a long break. 👉 Each song is a new difficulty level – from chill steps to a cardio party! 🎉 👉 With simple sequences you’ll build fitness step by step, even if you’re just starting your home workout journey. You don’t need to be fit – you just need to take the first step 💚 📲 Check out my IG @zuzdmi – free workout plans and behind the scenes are waiting for you!   / zuzdmi   Today we’re dancing: 00:00 – MESSY – easy 04:28 – Call Me When You Break Up – medium 06:37 – ABRACADABRA – hard "Messy" – Lola Young "Call Me When You Break Up" – Selena Gomez, Benny Blanco & Gracie Abrams "Abracadabra" – Lady Gaga Warning: I strongly recommend consulting your doctor before starting any exercise program. You should be in good physical condition and able to participate. You must understand that participating in any exercise program involves the possibility of physical injury. If you take part in this program, you agree that you do so at your own risk, voluntarily, and assume all risks of injury. 1000 steps workout, home workout, no jumps, no squats, beginner-friendly, calorie burning, steps to music, equipment-free cardio, safe workout, no-impact workout, workout to hits, easy workout, walking workout, Zuzanna Dmitruk, zuzdmi