Breast Surgery के बाद exercises | Senior Physiotherapist's Week 1 Post-Surgery Guide: Step-by-Step

📌For any queries, contact us at the given number or visit our website! contact:- 7021048608 Website:- https://drjayanam.com/about-doctor/ ____________________ Dr Reshma Shriyan, a senior consultant physiotherapist from Mumbai, demonstrates various exercises that should be performed week by week following breast surgery in this video. In this video we'll discuss Exercises for First week! 1:24 Exercises for Deep Breathing Put a palm on your tummy and take a deep breath in through your nose and out through your mouth. 3:00 Simple shoulder shrugs movement Ten times, shift your shoulders in the direction of your ears. Note that for one week following surgery, hands should only be raised as high as shoulder height. 3:45 Practice raising your hands Raise both hands to the level of your chest, hold for a moment, and then lower them.then do so 10 more times. after which attempt raising your arms side to side. 5:35 Exercise for shoulder mobility Turn your shoulder both clockwise and counterclockwise. 5 times from front to back, and 5 times from back to front, rotate your shoulder. ten times in a row. We advise patients to perform these exercises in front of a mirror so they can spot their mistakes and make corrections. Watch the full video to know more! ____________________ Watch our other videos! 1. स्तन के कैंसर को कैसे diagnose करते हैं? | Breast Cancer diagnosis    • स्तन के कैंसर को कैसे diagnose करते हैं? |...   2. What should you do if you have a lump in the breast?    • What should you do if you have a lump in t...   3. Infertility Concerns & Solutions For Breast Cancer Patients | Expert Discussion    • Infertility Concerns & Solutions For Breas...   4. Understanding the Facts: Can Fertility Treatments Cause Cancer?    • Understanding the Facts: Can Fertility Tre...   5. Chemotherapy Vs Targeted Therapy: Which is the Best Cancer Treatment? | Know the difference!    • Chemotherapy Vs Targeted Therapy: Which is...   ____________________________ About Dr Jay Rashmi Anam Dr Jay R. Anam completed his M.Ch. Surgical Oncology training from Tata Memorial Centre. He did his Fellowship in Breast Oncology from Centre Oscar Lambret, Lille, France. Dr Jay Anam focuses on Breast Oncology, and his scope of work includes – Expertise -Breast Cancer surgeries, including Mastectomy, Breast Conservation Surgery, Aesthetic and Cosmetic Breast reconstruction – Oncoplasty to retain breast shape and size during the treatment of breast cancer -Sentinel Node Biopsy to limit the extent of the node dissection in early breast cancers. Sono-Guided and Wire localized Breast Surgeries for screen-detected Breast Cancers. -Flap reconstructions for advanced Breast Cancers, -Aesthetic Breast Surgery for benign breast tumours. Follow Us On : Facebook:   / dranamjay   Instagram: https://instagram.com/drjay_anam?utm_... LinkedIn:   / dr-jay-r-.  . Twitter :   / drjayanam   Website: https://drjayanam.com/ . . . #BreastSurgeryRecovery #PhysiotherapyAfterSurgery #PostSurgeryExercises #DeepBreathing #ShoulderShrugs #ShoulderMobility #Rehabilitation #Physiotherapist #MumbaiPhysiotherapy #PatientCare #MirrorExercises #PostoperativeRecovery #HealthandWellness #SurgeryRecoveryTips #MumbaiHealthcare #PhysicalTherapy #SeniorConsultantPhysiotherapist #RecoveryJourney #HealingProcess #drjayranam