30 min ADVCANCED FULL BODY FUNCTIONAL TRAINING // BODY WEIGHT CARDIO SCULPT // ENDURANCE 50 SHAPE UP
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- You can purchase this workout as a download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to the Endurance 50 Series. These workouts use intervals of 50 seconds of work with 10 seconds of rest to build your endurance, strength, fitness, co-ordination and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your brain will be challenged and your muscles will feel the burn, but don't worry, there are always modifications available. In Endurance 50 Shape Up you will start with lots of lunges, squats and leg raises to heat up the entire body. Then move to inverted exercises including down dog with leg raises and lunges. Next a series of handstands combined with more squats and kicks and finish on the mat with core focused combinations of leg raises and more mini handstands. Modifications shown throughout! It's a tough one, but don't worry if you don't get the moves perfect the first time through. It is supposed to be a workout you can grow with! Fitness level: Intermediate Advanced Equipment: light hand weights Length: 35 mins SUBSCRIBE // to my channel for heaps of FREE workouts: / @barlatesbodyblitz YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! / @barlatesbodyblitz 😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE: / @lindaactive Website: http://www.workoutdvdworld.com.au/ / linda.barlates.body.blitz Instagram: / barlates_body_blitz Youtube Calm Relax Studio: / @calmrelaxstudio
30 min ADVCANCED FULL BODY FUNCTIONAL TRAINING // BODY WEIGHT CARDIO SCULPT // ENDURANCE 50 TONE IT!
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35 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 40 Burn It
