The Link Between Trauma and Hypervigilance

In this video, we explore hypervigilance, a heightened state of awareness often linked to trauma and anxiety. Learn what hypervigilance is, the causes of hypervigilance, and effective strategies to overcome hypervigilance. We discuss how it can manifest as constant alertness, anxiety, and feeling unsafe in everyday environments. Discover key methods such as mindfulness, meditation, and emotional healing to help calm your nervous system and break free from the cycle of hypervigilance. If you struggle with feeling constantly on edge, this video offers actionable tips for managing hypervigilance and regaining a sense of safety. 0:00 Introduction 0:15 What hypervigilance is 0:55 What causes hypervigilance 3:11 How to overcome hypervigilance Subscribe and click the 🔔 to make sure you never miss a video! Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information. Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtherapy/ TikTok:   / alexhowardtherapy   Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).