The 7 Types of Rest That Help You Truly Recover from Complex Trauma

Gain tools to heal and recover from Complex Trauma long-term. Explore the LIFT program: https://bit.ly/LIFTProgram If you’re doing self-care but still feel exhausted, you might be missing the deeper kinds of rest your mind and body actually need. In this talk, Tim unpacks the 7 types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—and explains how trauma survivors can restore real energy by creating safety, setting boundaries, and reconnecting with what truly replenishes them. We offer resources, courses and programs for Complex Trauma Recovery. Explore it all on our website at https://www.timfletcher.ca/ 🎧Watch or listen to the Time with Tim Podcast:    / @timewithtimpodcast   Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher 05:01 Physical rest 06:22 Mental rest 08:27 Emotional rest 10:20 Social rest 12:20 Sensory rest 13:38 Creative rest 15:19 Spiritual rest -- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #7typesofrest #rest #selfcare #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma