8-Minute Tabata Ab Workout
CynthiaBalout demonstrates this 8 Minute Tabata Ab Workout. MUSIC: by Tabata Songs SPOTIFY: http://bit.ly/TabataPlaylist LISTEN: http://www.tabatasongs.com #TabataSongs #tabata #cynthiabalout Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout - Two Rounds of: 1. Straight Leg Bicycle Crunches 2. Reverses Toe Touch 3. L Crunch 4. Plank Jump 5. Side Plank Lift - Left 6. Side Plank Lift - Right 7. Seated Leg Lift 8. Plank Walk Cynthia Balout: / __cyn__thiia__ TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. http://www.tabatasongs.com / tabatasongs Location: CrossFit Chartrons by Elevate. Bordeaux, France. https://elevate-fitness.fr/crossfitch #tabata #tabatasongs #dumbbellworkout #cynthiabalout
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