#219 Dlaczego ciągle chorujesz? Diety, restrykcje, a odporność

The podcast's partner is the Polish probiotic brand Sanprobi: https://sanprobi.pl/https://sanprobi.... I invited Zosia Winczewska, a pharmacist, author of the podcasts "Szare celu" (Gray Cells) and "Bio-logiczna rezyliencja" (Biological Resilience), blogger, and educator, to join me in episode 218 of the podcast. The main topic of the conversation is the impact of diet, lifestyle, and gut microbiota on immunity, both in terms of infection and long-term health. We also discuss how restrictive diets, stress, and deficiencies can weaken the body, and what actually works to support the immune system. Listen to the episode to learn: Can restrictive diets lower immunity and increase susceptibility to infections? How deficiencies affect immune system function? What is inflammaging and how is it related to lifestyle? Why the gut is a key element of our immunity and how to care for it? How stress affects the immune system and why we sometimes get sick on vacation? How our diet affects the immune system and what to pay special attention to? What nutrients are crucial for immunity? Does vitamin C actually help us maintain our immunity? What is targeted probiotic therapy and what to look for when choosing a probiotic? Which probiotic strains have proven effectiveness in research? How to support immunity long-term and which lifestyle elements are key? What does having good immunity mean and does it actually mean being free of illness? You can find Zosia on Instagram:   / ⁠   Podcast Gray Cells: https://zosiawinczewska.pl/podcast/ht... Bio-logical Resilience Podcast: https://open.spotify.com/show/772yyfJ... Website: https://zosiawinczewska.pl/https://zo...