How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 - Carbs

If you’ve been feeling tired, low on energy, or constantly hungry since switching to a gluten free diet, you’re definitely not alone. In this episode, I’m kicking off a brand-new three-part series on macronutrients—starting with carbohydrates. So many women come to me feeling like they’re doing everything “right” on a gluten free diet but still aren’t feeling their best. Often, the problem isn’t what they’re eating - it’s what they’re missing. Carbs are your body’s main source of energy, and cutting them out or not eating enough can leave you feeling depleted, sluggish, and frustrated. Today I’m talking about why carbohydrates are essential, how they support your energy, digestion, and fullness, and the best ways to include healthy, gluten free carbs in your diet without overthinking it. I’ll also share how I personally eat in a balanced, nourishing way using the 80/20 approach, so you can stop feeling restricted and start feeling confident in your food choices. Make sure to tune in next week where I’ll be unpacking proteins—and helping you build meals that leave you feeling full, satisfied, and strong. Celiac Disease and Constipation    • Celiac Disease and Constipation   Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ult... Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/glu... Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.c... Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhe... And I would love to connect with you on Instagram thehealthyceliac Music Credit bensound.com