6 Weeks To Fix Their Gut Health!

Start your gut health challenge: https://zoe.com/products-ghc ---------------------------------------------------------------- Six weeks. Three lives. Will it work? Most of us think we know what healthy eating looks like. But the reality is, the system makes it impossible - confusing labels, misleading marketing, and diets that leave us tired, low energy, and unsure what to eat. We invited Sarah, Rob, and Lucy to take on a challenge: could they transform their health using nothing but science-led nutrition? No calorie counting, no restrictive lists - just eating for their unique biology, guided by Professor Tim Spector and ZOE’s world-leading scientists. At the start, they were held back by brain fog, poor sleep, and constant tiredness. Could a six-week nutritional reset really move the needle? From the truth behind supermarket labels to the power of a personalized gut score, go behind the scenes of 'The Gut Health Challenge' and discover what happens when you finally start eating for your gut. This is not about extreme diets or perfect eating. It’s a brave, science-led look at what may truly make a difference, and the life-changing effects when you take back control of your health.

The fungi scientist: The #1 mistake you're making when eating mushrooms for health
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The fungi scientist: The #1 mistake you're making when eating mushrooms for health

Which carbs boost energy, support your gut, and reduce overeating | Prof. Tim Spector
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Which carbs boost energy, support your gut, and reduce overeating | Prof. Tim Spector

8 Things I Do Every Day to Reduce Inflammation
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8 Things I Do Every Day to Reduce Inflammation

What Happens When You Walk on an Empty Stomach After 50 (Doctor Explains Belly Fat Truth) | William
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What Happens When You Walk on an Empty Stomach After 50 (Doctor Explains Belly Fat Truth) | William

Should you be Fasting to help your Hormones?? with Gin Stephens on The house of Hormones
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Should you be Fasting to help your Hormones?? with Gin Stephens on The house of Hormones

Elite sports doctor: the simple plan to lose fat without losing muscle
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Elite sports doctor: the simple plan to lose fat without losing muscle

The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
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The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

Fix The Microbiome: FASTEST Way To Repair Gut Health (Without Probiotics)
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Fix The Microbiome: FASTEST Way To Repair Gut Health (Without Probiotics)

Weight Gain Pattern A Leading Surgeon Saw In Hundreds Patients | Dr. Andrew Jenkinson
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Weight Gain Pattern A Leading Surgeon Saw In Hundreds Patients | Dr. Andrew Jenkinson

Fasting vs Disease: The Science That Could Change Everything
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Fasting vs Disease: The Science That Could Change Everything

Stop boosting your immunity - it will turn against you! 4 things to do instead
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Stop boosting your immunity - it will turn against you! 4 things to do instead

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
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8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
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The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector

Is breakfast really the most important meal of the day? - The Food Chain podcast, BBC World Service
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Is breakfast really the most important meal of the day? - The Food Chain podcast, BBC World Service

Mark Hyman: #1 killer on the planet is not what you think
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Mark Hyman: #1 killer on the planet is not what you think

Zoe Documentary 6 Weeks to Fix Their Gut Health: A Scientific Review
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Zoe Documentary 6 Weeks to Fix Their Gut Health: A Scientific Review

Michael Pollan: The TRUTH about junk food and why you can’t stop eating
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Michael Pollan: The TRUTH about junk food and why you can’t stop eating

I Investigated The Country Where it's Illegal To Be Fat
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I Investigated The Country Where it's Illegal To Be Fat

The Gut Doctor: The root cause of IBS – and how to treat it | Dr. Will Bulsiewicz
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The Gut Doctor: The root cause of IBS – and how to treat it | Dr. Will Bulsiewicz

The 4-Step Health Reset I’d Give My Own Mother (Keep It Simple)
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The 4-Step Health Reset I’d Give My Own Mother (Keep It Simple)