Post-Stroke Recovery: Reduce Leg Spasticity – 15 Min Daily Seated Stretches

📘Stroke Recovery Workbook Bundle — Code RECOVER20 for 20% off (limited to 20) → https://payhip.com/b/Epzdr #neuroscience #physiotherapy #stroke Foam Wedge for Stretching - https://amzn.to/44I7EqX In this video, Post-Stroke Recovery: Reduce Leg Spasticity – 15 Min Daily Seated Stretches routine helps you improve mobility and reduce leg spasticity through gentle, seated movements designed for stroke survivors and caregivers to do safely at home. Each stretch targets tight calves, hamstrings, hip rotators, and the trunk—using a towel, stool, or simple household weight—so you can maintain flexibility without standing up or putting weight on affected limbs Rehab Products You Can Check Out :) 1. Foot Brace for Foot Drop: https://amzn.to/46aYjXK 2. Exercise Pedal Bike for Home Use: https://amzn.to/3I73lwg 3. Exercise Bands for Rehabilitation: https://amzn.to/3JTle28 Some of the links above are affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you 🌟 At Basically Physio, my mission is to help you live with hope, confidence and better health. I aim to provide actionable physiotherapy advice and insights :) 💌 Sign up to my newsletter where I share weekly health, wellness & motivational related content: https://basicallyphysio.substack.com/... ⏰ TIMESTAMPS 0:00 - Introduction 1:20 - Ankle Stretches 5:55 - Knee Stretches 9:26 - Hip Stretches 10:47 - Trunk Stretches 🌍 WHO THIS CHANNEL IS FOR At Basically Physio, I create educational and empowering content for: Patients Caregivers Anyone looking for practical physiotherapy tips 📹 OTHER VIDEOS YOU MIGHT LIKE 1. Stroke Arm and Hand Exercises -Stroke Recovery    • Stroke Arm and Hand Exercises -Stroke Reco...   2. Stroke Knee Locking - Stroke Recovery Exercises    • Stroke Knee Locking - Stroke Recovery Exer...   3. Stroke Recovery Strategies to Boost Your Rehab Potential    • Stroke Recovery Strategies to Boost Your R...   📹Filming and Recording Gear That I Use: Camera: Sony ZV- 1: https://amzn.to/3Qi3wWb Tripod: ULANZI MT-44 Tripod: https://amzn.to/4gEdbAV Microphone: Rode Microphones Wireless GO II: https://amzn.to/3CTKLFh 📩 GET IN TOUCH Have questions or video suggestions? Let me know in the comments or contact me directly: 📧 Email: [email protected] ⚠️ DISCLAIMER The content shared on this channel is intended for educational and informational purposes only. The exercises and recommendations provided are general in nature and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any medical conditions or concerns. This channel is an independent initiative and is not affiliated with, endorsed by, or representative of any employer or organization. All opinions expressed are solely my own. By engaging with the content on this channel, you agree to do so at your own risk.