Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea

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Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables
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Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables

Episode #28: Novice programming, Paleo Diet, BMI, and More!
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Episode #28: Novice programming, Paleo Diet, BMI, and More!

How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
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How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

Short statured people answer questions you're too afraid to ask | You Can't Ask That | Full Episode
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Short statured people answer questions you're too afraid to ask | You Can't Ask That | Full Episode

Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!
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Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!

Arizona Q/A Part 1: Thoughts on CrossFit, What Causes Muscle Soreness, and Programming?
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Arizona Q/A Part 1: Thoughts on CrossFit, What Causes Muscle Soreness, and Programming?

Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!
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Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!

Training VLOG #31: Knee Pain, Volume vs. Intensity, Machines vs. Free-Weights, Sarcopenia, and MORE!
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Training VLOG #31: Knee Pain, Volume vs. Intensity, Machines vs. Free-Weights, Sarcopenia, and MORE!

What Every Body Fat % Actually Looks Like (50% to 5%)
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What Every Body Fat % Actually Looks Like (50% to 5%)

I Got a Body Composition Scan after Losing 55 lbs on GLP1 — Did it Kill my Muscle Mass?
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I Got a Body Composition Scan after Losing 55 lbs on GLP1 — Did it Kill my Muscle Mass?

Episode #196: Exercise Dosing (FULL PODCAST)
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Episode #196: Exercise Dosing (FULL PODCAST)

Episode 27:  Managing Obesity with Exercise and Nutrition ft. Dr. Spencer Nadolsky (Part 2)
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Episode 27: Managing Obesity with Exercise and Nutrition ft. Dr. Spencer Nadolsky (Part 2)

Santa Cruz Q/A Part I:  Muscle Cramps, Soreness, Hydration, and More!
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Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!

Barbell Medicine Podcast Ep 18:  Body Fat, Training Volume, and Do You Even Lift?
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Barbell Medicine Podcast Ep 18: Body Fat, Training Volume, and Do You Even Lift?

Undulating Periodization Strategies | JTSstrength.com
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Undulating Periodization Strategies | JTSstrength.com

Barbell Medicine Podcast 1: Osteoarthritis
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Barbell Medicine Podcast 1: Osteoarthritis

Part 2 Barbell Medicine: Cardio Recommendations,  ART and Massage, Training during Pregnancy "
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Part 2 Barbell Medicine: Cardio Recommendations, ART and Massage, Training during Pregnancy "

Endurance Training Programming: 25 Min Phys
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Endurance Training Programming: 25 Min Phys

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Sacramento Q/A Part 2: Soreness,  Metabolic Damage, and Cardio
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Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio