SUPLEMENTAÇÃO BÁSICA: MINERAIS, VITAMINAS E HORMÔNIOS BIOIDÊNTICOS

The basic supplementation I've been using since 2008 is made up of pillars that support the immune system, metabolism, and cellular energy. In this video, I explain the function of the main minerals and vitamins that make up this base, as well as the importance of bioidentical hormones and intestinal balance for overall health. Check out the list below with the types of lactobacilli mentioned in the video: Lactobacillus acidophilus Lactobacillus casei Lactobacillus crispatus Lactobacillus gasseri Lactobacillus helveticus Lactobacillus paracasei Lactobacillus plantarum Lactobacillus rhamnosus Lactobacillus reuteri Bifidobacterium lactis Bifidobacterium bifidum Bifidobacterium breve Bifidobacterium infantis They need to be taken in groups of 3, every 4 or 6 months. Other topics covered: 0:00 - Basic supplementation: zinc, selenium, and magnesium and why they need to be chelated. 4:13 - The four fat-soluble vitamins: K2, A, D3, and E. 11:12 - The role of iodine and Lugol's solution in the prevention of cysts and tumors. 14:42 - The importance of lactobacilli and the intestinal microbiota. 18:20 - Vitamins B12, B9, and B6 in brain and blood health. 22:08 - Omega-3 as an essential food for the brain. 28:06 - Bioidentical hormones and why the transdermal route is the safest. Waiting list | Mentoring Group https://tdlinks.com.br/EventosKatiaHa... Suggestion | Recipes https://tdlinks.com.br/SugestaoReceita Instagram:   / katiaharanaka   Production:   / td_mkt   #supplementation #vitamins #bioidenticalhormones #holistichealth #longevity