Chair Yoga for Seniors and Beginners | Give Your Joints Some LOVE

Experience gentle chair yoga for seniors from the comfort of your favorite seat! Find out why chair yoga is often the best place to start your yoga journey. Looking for a gentle yoga experience that is focused on your joints! You're in the right place! One of the most common complaints that we experience as we get a little older is joint pain. For some of us, we just feel a little "creaky" when we get up in the morning. Others experience genuine joint pain that prevents us from getting the most from life. In this yoga for beginners video, the legendary Cat Kabira shows you how you can use a chair to deepen your connection to your body, while staying safe during your yoga practice. How effective is this approach? Don't believe me! 1000's of older women have used this video to bring relief to their joints. Here's what just one of them had to say. "Being very overweight, and having hip bursitis, I didn't believe I could ever improve my physical conditions. I wake up every day with hip pain, and I am very stiff. The videos have helped me regain some flexibility in my hip joints, and my pain is minimal now." Have you every tried chair yoga? Why do you think that yoga is beneficial for seniors? Let's have a chat! ****MAKE MORE FRIENDS THIS YEAR!**** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here:   / sixtyandme   ****GET MORE FROM SIXTY AND ME**** Subscribe to our newsletter https://app.monstercampaigns.com/c/nz... Subscribe to my YouTube channel: http://www.youtube.com/subscription_c... Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start #ChairYoga #yogaforbeginners #yogaforseniors #sixtyandme #margaretmanning