Tahitian Lesson #1 Power Triangle
0:23 What is a power triangle? 1:20 Where is max power during your draw? 2:35 What are the 3 fixed points of your body in the canoe? 2:56 What are we using the paddle for? 3:19 What activates your hip and your core? 4:01 Should you drive down while pulling? 4:51 How to be rigid? 5:21 Power comes from your hips and core? 6:09 What happens to your breathing when you curve in? 7:20 What is peckers up? 8:50 Slow in water and fast recovery? 9:20 Breathe thru your nose at the pull? 10:55 How far should you reach before putting your blade in the water? 11:39 What are excessive movements? 13:23 What is your third hand? 15:13 What helps your shoulders and your back? Kanaka OCC, San Diego Ca. www.kanakaoutriggerclub.com Tahitian paddle technique training presented by Red Pedrick with PaddleDojo.com and PaddleSynergy.com.
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