ジョギング、ランニング、ウォーキング…どれが一番痩せる？どれが一番健康に良い？

▼Today's Political and Economic Doctor Channel broadcast is here https://youtube.com/live/atvdyZuXJq4 ▼Yoshinojuku 6-Month Course "The Health of the People is the Health of the Nation" Applications are accepted until Saturday, January 31st, or until capacity is reached! https://yoshinojuku-course.peatix.com/ ▼[Video Course] The History and Truth of Medicine Understanding the "definition of health" inherent in humans through the history of medicine. https://lp.yoshinotoshiaki.com/igaku/ ▼"Eat Delicious and Become Super Healthy! Recipes to Remove the Four Toxins" Campaign Page https://tokuma-sp.moo.jp/yondokunuki/... ⚠️About stores offering special recipes for the "Recipes to Remove the Four Toxins" version, released on December 19th⚠️ https://www.tokuma.jp/news/n62747.html ▼We've kept you waiting! The Practical Guide to Removing the Four Toxins has been published. #1 Best Seller on Amazon 🎉 Please purchase from the link below 👇✨ https://amzn.asia/d/0kKI7v1 ▼Join the 1,000 Yen Circle and support us! https://congrant.com/project/seishink... ◉"The Story of Removing the Four Toxins" is now streaming on Niconico Channel+! ▼Toshiaki Yoshino's Recommendations for Removing the Four Toxins Channel (Live streams every other week, free videos available) https://nicochannel.jp/yondoku ◉Streaming medical information that can't be shared on YouTube! ▼ Yoshino Toshiaki Online Salon (Free trial videos available!) https://school.yoshinotoshiaki.com/lp... ▼Video Course "Yoshino-Style Yin-Yang Five Elements Theory" (Introductory course available for free) https://lp.yoshinotoshiaki.com/inyo_g... ◉ Behind-the-scenes political stories that can't be shared on YouTube are now available on Niconico Channel+! ▼Toshiaki Yoshino's Nico Live Political and Economic Physician Channel (live streams every week, free videos available) https://nicochannel.jp/seikeii 🇯🇵Nihon Seishinkai Activities🇯🇵 ▼Nihon Seishinkai Official Website https://nipponseishinkai.jp ▼Street Campaign and Event Information https://nipponseishinkai.jp/news ▼Party Membership Recruitment Nihon Seishinkai is seeking individuals who support our party platform and wish to join. https://nipponseishinkai.jp/join ▼Donation Request Nihon Seishinkai welcomes personal donations from individuals who support our philosophy and platform. https://nipponseishinkai.jp/donation ▼Nihon Seishinkai Shop - Purchase Merchandise https://nippon-seishinkai.stores.jp ▼Nihon Seishinkai is looking for volunteers to join us! The application form is below: https://nipponseishinkai.jp/volunteer... ▼Toshiaki Yoshino Support Group We sincerely welcome membership from everyone who wants to support Toshiaki Yoshino! https://yoshinotoshiaki.com/support/fan ◉Toshiaki Yoshino's Channel URL ▼Nihon Seishinkai Channel    / @nipponseishinkai   ▼Toshiaki Yoshino's Political and Economic Physician Channel    / @yoshinoseikeii   ◉Yoshirin and Nori-chan's Fish Meals Safe and secure for both people and pets! 100% natural fish, the bounty of the sea, with no additives or preservatives. https://nori-chan.myshopify.com [Profile of Toshiaki Yoshino] Chairman of the Japan Seishinkai Party Director of Ginza Eldia Clinic Dentist, Periodontist Specialist, Doctor of Dental Medicine President of Asia-Pan Pacific Clinical Laser Applications, author, public figure, politician, and CEO of YBDI Inc. Born in Yokohama, Kanagawa Prefecture. After graduating from Kanagawa Prefectural Kibougaoka High School, he graduated from Okayama University School of Dentistry in 1993. Joined the Department of Conservative Dentistry II (Periodontics) at Tokyo Medical and Dental University School of Dentistry. Opened the Yoshino Dental Clinic Periodontal Implant Center in 2006. Established Seikeikai Medical Corporation in 2008. Received the Japan Society of Laser Dentistry's Outstanding Research Presentation Award in 2008. Received the Osseointegration Study Club of Japan's Best Presentation Award in 2010. In 2013, he received the 2nd Award in the Poster Session at the 11th International Symposium of Periodontics and Restorative Dentistry. In 2014, he established an internal medicine department and changed the clinic's name to "Seikeikai Clinic Internal Medicine and Dentistry." He also became chairman of the psychiatric hospital, Jujikai Matsumi Hospital (now Yasaka Memorial Hospital) (250 beds). In April 2017, he became chairman of the Tokakai Ichinomiya Onsen Hospital. In June of the same year, he became director of the Seikeikai Clinic Ginza, a medical corporation. In December 2021, he became co-leader of the House of Councillors Party and head of the House of Councillors Party's second branch in the national proportional representation district. He ran in the 26th regular election for the House of Councillors held on July 10, 2022, but was defeated. After the election, he resigned as co-leader of the House of Councillors Party and ...