Mindfulness for Families: A Workshop with Sharon Salzberg and the Holistic Life Foundation

Family life can be busy, stressful and chaotic—and it’s often the area of our lives where we need mindfulness the most. Even if you’re strapped for time, there are simple, fun practices that you can use to bring greater calm and balance to your whole family. Tricycle's virtual workshop, Mindfulness For Families, shares simple, fun techniques that you can use with your kids—in the moment—to release stress and difficult emotions while promoting relaxation and resilience. In this hour-long event, Ali and Atman Smith and Andres Gonzalez of the Holistic Life Foundation (teachers of Tricycle’s new online course, Mindfulness for Kids and Parents) join beloved meditation teacher Sharon Salzberg to share tips and techniques for seamlessly incorporating mindfulness into family life. To sign up for Tricycle's Mindfulness for Kids and Parents online course, click here: https://learn.tricycle.org/p/mindfuln... This is a donation-based offering. To support Tricycle, please visit https://tricycle.org/donate. Links: Newsletters: https://bit.ly/2MWHURz Tricycle: https://tricycle.org Facebook:   / tricyclemag   Twitter:   / tricyclemag   Instagram:   / tricyclemag