밴드 필라테스 - 팔과 어깨라인 이쁘게 다듬기 l 초급 (Band workout - Upper body)

Hello! Today, we'll be working out your upper body using bands. :) Women often want slim, smooth, yet toned arms. You can achieve this by doing a lot of repetitions at a low intensity! Be careful not to overuse your trapezius muscles in an attempt to perfect the movement. During the release phase, resist the elasticity of the band and release in a three-beat rhythm to ensure a good "eccentric contraction." :) Bands are portable, so you can easily do them anywhere. So, keep working out and achieve toned arms! The difficulty of the exercise may vary depending on the strength of the band, so be sure to use a band that matches your strength level. ^-^ #BandPilates #UpperBody #BicepsTricepsShouldersBackWorkout ❣️Membership Signup (Thank you for your support!) https://tinyurl.com/2z6amqtn ❣️Instagram:   / bbang_neu   ❣️Business Inquiries: [email protected] ———————— Music) Welcome Sunshine by Fredji   / fredjimusic     / fredjimusic