40-Min Treadmill HIIT for Weight Loss | Run with Coach Rachael

Burn calories fast with this follow-along treadmill HIIT workout led by Coach Rachael. You’ll alternate between high-intensity intervals and recovery to boost metabolism and maximize fat loss. Adjust the speed to your level and stay consistent for real results. 40 minutes of run and recovery intervals Join this channel to get access to perks:    / @ibxrunning   All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Inspiration for this workout came from Williamson County Source! Link here: https://williamsonsource.com/crush-yo... Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:37 - Warm Up 04:37 - 60 Second HIIT | 30 Second Recover 15:36 - 90 Second HIIT | 60 Second Recover 28:06 - 60 Second HIIT | 30 Second Recover 37:06 - Last Push! 38:06 - Cool Down Songs Used: 1. A Morning in Hindsight - Nebulae 2. Bumping into You on the Way Home - SOOP 3. Dancing Till We Get Lost - Frigga 4. Down for the Thrill - Kadant 5. Everytime I Fall - Hallman 6. Gimme All U Got - Ella Faye 7. I Follow Your Heartbeat (COE Remix) - Tellow 8. I'm Bulletproof - Mindme 9. Left Behind - Tomas Skyldeberg 10. Sinner - waykap 11. Summer Night - Daxten 12. Venus (Got My Girls) - Nahra 13. You Got Me Too - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #HIITWorkout #WeightLoss #TreadmillRun