35 Min Upper Body & Abs Workout with Dumbbells
Today's workout will TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout to build strength and muscle that you can do from home or the gym. Grab your weights and let's do it โฅ๏ธ My weights are 8lb up to 20lb dumbbells. TO SHOW YOUR SUPPORT๐ฉท YouTube Membership: Join this channel to get access to extra perks: ย ย ย /ย michellebriehlerย ย ๐Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: ๐ Subscribe for weekly workouts: ย ย ย /ย @michellebriehlerย ย ๐ Follow Instagram: ย ย /ย michellebriehlerย ย ๐ Facebook: ย ย /ย michellebriehler.fitย ย ๐ TikTok: ย ย /ย michellebriehlerย ย ๐ Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at [email protected] MORE LINKS: Join my YouTube Membership for MORE: ย ย ย /ย michellebriehlerย ย Amazon Storefront: https://www.amazon.com/shop/michelleb... ๐งWhere I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! ๐ช ๐งกMichelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ ๐จDISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 5 BLOCKS | 3 MOVES | 40 W 20 R | 2 ROUNDS BLOCK 1 1.Biceps Curl 2. Triceps Pull Back 3. Squat Knee + Kick BLOCK 2 1.Kneeling Hammer Curls 2.Kneeling Over Head Extension 3. Alt Jack Knife BLOCK 3 1.Bent Over Row start at Top 2. Push Up + Rotate 3. Scissor 3X + Kick BLOCK4 1.L Raises 2.Bent Over Fly 2X + Upright Row 3.Dumbbell Leg Drop BLOCK 5 1.Squat Hop Twist option: Back Lunge Rotate 2. Dumbbell Sit up 3. Side Plank Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 00:00 Intro 01:19 Warm Up 04:38 Block 1 10:54 Block 2 16:53 Block 3 22:59 Block 4 29:18 Block 5 35:15 Stretch
30 MIN Upper Body Superset | NO REPEAT Dumbbell Workout | Muscle for Fat Loss
๐ฐ๐ฌ ๐ ๐๐ก ๐จ๐ฝ๐ฝ๐ฒ๐ฟ ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฅ๐๐ ๐๐ถ๐๐ต ๐๐๐บ๐ฏ๐ฏ๐ฒ๐น๐น๐ // ๐๐ฟ๐บ๐, ๐๐ฏ๐, ๐๐ต๐ฒ๐๐ + ๐๐ฎ๐ฐ๐ธ // ๐ก๐ข ๐ฅ๐๐ฃ๐๐๐ง๐ฆ
๐๐๐๐๐ ๐๐๐๐ & ๐๐๐ ๐๐๐๐๐๐๐ // ๐๐๐ผ๐ผ๐ด๐ ๐ฑ๐พ๐ณ๐ ๐ณ๐ฐ๐ ๐ฝ
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