Baby Wearing Yoga Series: Gentle Seated Yoga Poses for Beginners | Postnatal Yoga with Baby Wrap

In this baby wearing yoga practice we will explore various gentle seated yoga poses designed for beginners and postpartum. These seated stretches focus on opening the shoulders, upper back, hips and hamstrings to release tension and promote relaxation. Baby wearing encourages mommy baby bonding and can help relieve anxiety for new mothers. Snuggle up with your little one in a wrap or similar style carrier that you can sit in comfortably. You will need a rolled up blanket to sit on and a yoga strap or long towel. Please take a moment to like and comment on this video. I would love to hear your feedback. Don't forget to subscribe to the channel and ring the bell so you're notified when new videos are released! BABY WEARING SAFETY: The link below provides an overview of baby wearing safety and has other helpful information about proper baby wearing technique. Remember TICKS: T- Tight I- In view at all times C- Close enough to kiss K- Keep chin off the chest S- Supported back Additional safety tips and education from Amy Wraps Babies: http://www.amywrapsbabies.com/safety.... Thank you for joining me in this practice. I am so excited to be a part of your yoga journey. Disclaimer: As with any exercise program, when utilizing these videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor and your baby’s doctor before completing these workouts. By participating in these exercises you acknowledge you are performing them at your own risk. Yoga Babee will not be responsible or liable for any injury or harm sustained as a result of these videos, or information shared on our channel or social media platforms, including photos, videos and text. Thanks for your understanding. Stay Safe!