Estudo revela quais exercícios devem estar nos seus treinos
Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Come to my postgraduate course: https://www.personalproacademy.com Become a member of this channel and get benefits: / @drpaulogentil Official website, with online classes, training prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil References: Paoli et al. (2017). Resistance Training with Single vs. Single Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength. Front Physiol. 2017 Dec 22;8:1105. doi: 10.3389/fphys.2017.01105. eCollection 2017.
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