Pounce Squat by Alex Kanellis

POUNCE SQUAT https://www.effectivestrengthandcondi... This fitness tips video shows how to do a pounce squat. Alex Kanellis is a certified strength and conditioning coach and former Iowa Hawkeyes football player. This is an excerpt from LANDMINE UNIVERSITY FOUNDATION available from EffectiveStrengthAndConditioning.com. Effective Conditioning is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanatics websites: We decided to bring to the health and fitness community our goal of sharing the knowledge of the best teachers in the world with as many people as possible. To learn more about Effective Strength and Conditioning, visit: Youtube -    / @strongandfitcourses   Facebook Group -   / 263518841407695   Website: https://www.effectivestrengthandcondi...