This Is What A Sub 30 Minute 5k Looks Like

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Anna heads out to pace a sub 30 minute 5k, and brings you along with her to go through the dos and don’ts of 5k running and what to look out for. ↓↓ How do you pace a 5k? Working towards any 5k goals? Let us know in the comments! ↓↓ What’s in this video: 00:00 Start of the 5km 00:19 The importance of pacing 02:04 Running goals 03:16 Watch checking 06:14 Keep pushing 10:00 Progressive runs and even splits 12:01 2km in 15:04 Importance of sleep 20:24 Aiming for a sub 1 hour 10km 21:48 Watching others runners MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://www.runna.com -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/