How Much Can You Improve Your 5k Time In 30 Days?

After recently achieving an incredible 10k personal best, Tom is hungry for more. He’s now challenging himself to see how much he can improve his 5k time in 30 days, and he’s taking you along with him! This video will give you an insight into Tom’s training and provide you with tips and advice on how you can improve your 5k time in 30 days too. ↓↓ What challenge should Tom take on next? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 30-Day 5K Challenge: Tips and Motivation 00:02:10 Importance of a Training Plan for Motivation 00:04:07 Speed Workout Insights for Personal Best Attempts 00:06:43 Effective Speed Workouts for Runners 00:11:23 Preparing for the 5K: Tips and Fears 00:13:00 Importance of Consistency in Running Training 00:15:19 Overcoming Mental Barriers in a 5K 00:17:31 Running as a Journey: Overcoming Personal Challenges MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/