21 Minute HIIT Workout

In this 21 Minute HIIT Workout we are going to target the entire body while getting our heart rate up and keeping it up for this whole workout! My mission is to make you go hard until the end so you can burn around 222 calories like I did today! We will go through 6 exercises in circuit style format and then finish with 3 rounds of a 7th exercise to really torch the calories in the final minutes of the workout! This HIIT workout will also work on your respiratory and muscular endurance as I ask you to work for a longer period of time than most HIIT workouts-we will work for 40 seconds and rest for 20 seconds today. Share this workout with a friend and if you're ready to get started, let do it! Equipment I use: Exercise Mat (Optional) : http://bit.ly/2n54uIe Exercise List: 1. Squat to Reverse Lunge with Glute Kickback 2. Inchworm with 3 Plank Jacks 3. Switch Jumps 4. Suitcase to Glute Bridge 5. Criss-Cross Jacks 6. Burpee High Kicks 7. Snowboard Jumps If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world! https://www.royalchange.fit/30-day-transfo... *YOUTUBE SUBSCRIBER EXCLUSIVE- USE THE CODE TRANSFORM20 FOR 20% OFF!** In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! Connect with me!!! Instagram: @sydneycummings_ Facebook: fb.me/sydneycummingsroyalchange Twitter: @sydneycummings_ Website: www.royalchange.fit Don't forget! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Lastly, subscribe to my channel NOW so you don’t miss a workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.