【質問コーナー】「今日は食べなくてもいけそう」という日も目標通り食べた方がいい？ 他【4/17(日)未回答分 part2】

◆Membership Benefits ① Find out your ideal daily calorie and PFC balance ② Receive a spreadsheet for tracking your weight, diet, and training ③ Access to members-only videos ④ Ask questions during members-only live broadcasts (every Sunday from 9 PM) ⑤ Receive answers to your questions via video Register here    / @gakutoktkr   ※The "Become a Member" button does not appear on the YouTube app on iPhone, so please use a web browser such as Chrome or Safari. ◆Apply for Personal Training ※New applications are currently suspended. ◆Social Media Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Taketo/Diet Chiebukuro is a participant of an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.jp. I am a participant in the Amazon Associates Program. ◆Notes I will hide anyone who promotes themselves, posts pointless critical comments, makes offensive comments about membership subscribers, is deemed inappropriate for membership by me, is simply creepy, or is someone I don't want to be friends with. Once you are hidden, you will no longer be able to see comments on this channel, and you will no longer be able to receive some of the membership benefits. Thank you for your understanding. ◆Chapters 0:00 Introduction 0:08 Q1. Does alcohol count toward my daily calorie goal? 1:37 Q2. Is it better to eat according to my goal even on days when I feel like I can get by without eating? 2:50 Q3. What can I do if I end up overeating? 5:00 Q4. Is it okay to have a "eating day" during the maintenance phase? 6:38 Q5. Is it okay to sweat during strength training? 7:54 Q6. Is it possible to gain weight without gaining fat? 9:02 Q7. What should I do if I can't lose weight even after eating less? 11:24 Q8. ​​Is it just a matter of willpower to resist sweets? 13:21 Q9. What are some tips for reducing salt intake? 14:55 Q10. Is it okay to do strength training every day as long as I train a different part of the body each time? 16:06 Q11. Can I gain weight? 17:31 Q12. Survey request 18:18 Q13. Can I train other parts of the body during breaks from strength training? 19:50 Q14. What shoes are recommended for strength training? 21:14 Q15. What should I do if I'm getting less sleep? 23:25 Q16. What's the trick to sticking out my chest?